I often talk about positive ageing but I have had a few comments about what it actually means. So this is what it means to me.
I think that these work for everyone, whatever your age. I know that my worst phase of ageing was my late 20s heading towards 30. I absolutely dreaded it and had a bit of a ‘midlife’ crisis!
For me personally, it’s mainly about having a positive mindset as much as possible (Remember – having a positive attitude can add another seven years onto your life!) and taking control of the areas of my health and wellbeing that I can actually influence.
However, I’m sure that positive ageing means different things to each of us so I’d love to hear what it means to you in the comments below. I look forward to learning more!