If you’ve not come across Kate Oakley of Your Future Fit yet, it is my pleasure to introduce her to you.
Kate is a personal trainer who specialises in good physical and mental health in peri/menopause. She’s on a mission to make this stage of our lives the best yet.
She also understands that time is often in short supply and helps us to find ways to incorporate exercise into busy lives and adopt long term healthy lifestyles rather than fad diets, cheat days and negative habits.
Kate is the PT queen of small habit changes that will lead to long lasting lifestyle changes and health improvements.
No time to exercise? Fancy one of Kate’s six minute workouts then?
Have a listen to Kate’s video to understand how starting small can go on to make a big difference. Oh and these small habit changes can be applied in many other areas of life, not just to your fitness.
You can find Kate on Instagram