Small habit changes – vote for the person you want to become!

If you’ve not come across Kate Oakley of Your Future Fit yet, it is my pleasure to introduce her to you.

Kate is a personal trainer who specialises in good physical and mental health in peri/menopause. She’s on a mission to make this stage of our lives the best yet.

She also understands that time is often in short supply and helps us to find ways to incorporate exercise into busy lives and adopt long term healthy lifestyles rather than fad diets, cheat days and negative habits.

Kate is the PT queen of small habit changes that will lead to long lasting lifestyle changes and health improvements.

No time to exercise? Fancy one of Kate’s six minute workouts then?

Have a listen to Kate’s video to understand how starting small can go on to make a big difference. Oh and these small habit changes can be applied in many other areas of life, not just to your fitness.

You can find Kate on Instagram

Silver Sisters

I’ve been really shocked to read some of the posts from these ladies in the last few days. They’ve spoken about the negative comments that they have received from strangers about their choice to go grey.

And that folks is something that I will never understand about this social media malarky. Just because you have an opinion and can share it, it doesn’t mean that you have to!

Personally, you already know that I’m not ready to go grey, however I wish I were, because I feel like I’m being left out of the world’s most supportive, inspiring and empowering girl gang! Obviously though, I’m very pro age and therefore feel angered by the ageist comments thrown at them.

Yet why do some feel the need to judge and criticise others for the personal decisions on how they want to look and feel? Particularly as we age, which can be hard enough some days. 

Frankly, I think it comes down to the person writing the shit. A reflection of their inner issues and rarely anything at all to do with the person who’s sharing a bit of themselves on here. Or maybe they’re just a dick?! 🤷🏼‍♀️

And yes, I do think that it is worse when it’s a woman criticising another woman.

We’re hard enough on ourselves sometimes so let’s do more to build each other up not drag each other down! As the old saying goes, ‘if you haven’t got anything nice to say, then shut the f*k up!’ 

Thanks to these inspiring #silversisters:

@thesilverlining_1970 

@mrsimperfection 

@thin_latin_moose 

@thefiftyist 

 #Bekind

Top Tips for positive ageing

I often talk about positive ageing but I have had a few comments about what it actually means. So this is what it means to me. 

I think that these work for everyone, whatever your age. I know that my worst phase of ageing was my late 20s heading towards 30. I absolutely dreaded it and had a bit of a ‘midlife’ crisis!

For me personally, it’s mainly about having a positive mindset as much as possible (Remember – having a positive attitude can add another seven years onto your life!) and taking control of the areas of my health and wellbeing that I can actually influence.

However, I’m sure that positive ageing means different things to each of us so I’d love to hear what it means to you in the comments below. I look forward to learning more!